My name is Jan (yawn) Burris and I’m the founder/Owner of ‘Grind Lab Sports Performance & Fitness’ as well as ‘Fit House 818’ a private training gym based out of the Los Angeles Valley area. 13 years ago while pursuing my professional athletic career, i had a vision of taking my sports background and combining it with fitness & training. Transitioning from being a full time athlete into a strength and conditioning coach/ personal trainer, I realized my true calling and passion for the body and how to maximize its ability in order to get people to achieve whatever their fitness, performance or health goals were. The excitement of changing lives propelled me into a position to have a better affect on the way we live our lives. ‘Get Chopped’ Training now known as ‘Grind Lab’  is a small personal training company that was established in 2012 and had vastly grown over the past 8 years. Being in the business for over 10 years i have an abundant of in-depth experience in virtually every form of performance training and exercise. I am highly motivating and truly enjoy seeing the results in my clients and taking on new challenges.